Sample Recipes
Shake Your Banana
3 large frozen bananas
1 cup distilled water
3 tablespoons honey
1 cup orange juice
1 tablespoon non alcoholic vanilla flavor
1 tablespoon vanilla powder (optional)
enough ice cubes to thicken mixture
Peel and freeze slightly overripe bananas in plastic storage bag. Blend
water, honey, orange juice, and vanilla flavors in blender; gradually add banana pieces
and ice cubes, checking thickness.
Fruit Ambrosia
1 cup each of chopped plump dried pitted dates, figs, and raisins
Cover fruit with distilled water and soak until syrupy, about ten hours.
Refrigerate and use as topping, or eat as is, in small amounts.
Pie Crust
2 cups each ground pecans, walnuts, almonds
7 dried plump pitted dates
Soak dates for about five hours in 1/3 cup of water; blend into paste
in food processor. Place ground nuts and paste in bowl and mix well.
You may press into large pie dish and fill with sliced fruit, or you
may press into small dishes and fill with a layer of sliced bananas
topped with fruit ambrosia.
©2001 Annette Larkins
Shake Your Banana 3 large frozen bananas 1 cup distilled water 3 tablespoons honey 1 cup orange juice 1 tablespoon non alcoholic vanilla flavor 1 tablespoon vanilla powder (optional) enough ice cubes to thicken mixture
Peel and freeze slightly overripe bananas in plastic storage bag. Blend water, honey, orange juice, and vanilla flavors in blender; gradually add banana pieces and ice cubes, checking thickness.
Fruit Ambrosia
1 cup each of chopped plump dried pitted dates, figs, and raisins
Cover fruit with distilled water and soak until syrupy, about ten hours. Refrigerate and use as topping, or eat as is, in small amounts.
Pie Crust
2 cups each ground pecans, walnuts, almonds
7 dried plump pitted dates
Soak dates for about five hours in 1/3 cup of water; blend into paste in food processor. Place ground nuts and paste in bowl and mix well. You may press into large pie dish and fill with sliced fruit, or you may press into small dishes and fill with a layer of sliced bananas topped with fruit ambrosia.
©2001 Annette Larkins